top of page

THE POWER OF TRANSFORMATION IS HERE

Experience a life-changing journey with:

55HART white logo

WHAT IS 55HART?

A transformative 55-day program focused on fine-tuning your lifestyle for the better.

Through initiation of daily healthy eating habits, physical exercise, and mental exercise, 55HART transforms your lifestyle resulting in desirable physical and mental strength, as well as career growth. What it takes? Just a commitment and unwavering dedication from YOU.

black man in grey tank top delivers a powerful punch into the hair with black boxing gloves and shorts

WHAT IT ENTAILS

55HART daily checklist

A daily commitment to the following items:

  • Eat Healthy. Follow a diet of your choosing as long as it is alcohol-free and rich in nutrients, with limited sugar intake. 

  • Be Kind to Your Body. Workout at least once a day for 45 minutes.

  • Stay Hydrated. Drink 1 gallon of water per day.

  • Learn Something New. Read 10 pages of nonfiction each day. The book, article, and/or subject matter is your choice.  

  • Be Accountable. Complete daily accountability questions. Accessible once you login (see top right “LOGIN” button to begin). Take a photo of your progress, daily.

  • Strengthen Your Social Media Presence. Post to your Instagram and/or Facebook Feed once per day. Post 7 Instagram stories a day. Comment on 20 different accounts a day on Instagram and/or Facebook. Consider accounts that are not already following you.

  • Grow & Strengthen Your Network. Call your Sphere of Influence (SOI) and Professional Sphere of Influence (PSOI).

  • Stay Top-of-Mind in Your Industry. Send 3 Comparative Market Analysis (CMAs) emails every day. 

  • Be Consistent. Everything listed above is a daily task. No breaks. No exceptions. If you miss a day, you start back at day one.

Runner Track and Field

WHY CHOOSE 55HART

A Unique Approach to Self-Improvement

Inspired by the 75 Hard Challenge, our program is based on the latest research in psychology, neuroscience, and fitness. We combine scientific knowledge with practical tools to help you achieve your full potential. If you stay focused for 55 days straight during 55HART, we are confident you will succeed in your personal life, your respective field(s), and improve your overall physical and mental health. 

THE PROCESS

DEDICATE. DEVELOP. DOMINATE.

Step 1)  Commit to the process and DEDICATE the next 55 days toward self-improvement throughout all faucets of your life. Keep your eye on the prize and put forth all your focus on your career, mental strength, and physical wellness. Dedication is what gets you started on your 55HART journey, and what keeps you going. 

Step 2) Through the 55HART program, growth is inevitable as you DEVELOP new skills, face challenges, and learn something new on a daily basis. Expect positive growth with your health, mental stability, career, and personal life.

Step 3) Accomplish what you set out to do. Once you've completed the program, no matter how many tries it takes, you'll be set up for success to DOMINATE in your field,  personal relationships, and physical and mental fitness.

OUR SOFTWARE

Our custom-made web based app keeps you on track.

We've paired up with some of the most talented developers in the industry to provide you with the best possible experience. Our web based app exudes our commitment to excellence and dedication to helping you achieve your goals.

All white tracker icon to track progress

TRACKS PROGRESS

a white motivation transparent icon with a ladder leading to stars

KEEPS YOU MOTIVATED

all white community icon

IS COMMUNITY-FOCUSED

An all white transparent 55HART daily checklist icon

HOLDS YOU ACCOUNTABLE

bottom of page